{"id":50104,"date":"2020-06-12T10:24:08","date_gmt":"2020-06-12T08:24:08","guid":{"rendered":"https:\/\/alzira.es\/classes-gratuites-de-ioga-i-pilates-2\/"},"modified":"2020-06-12T10:24:08","modified_gmt":"2020-06-12T08:24:08","slug":"classes-gratuites-de-ioga-i-pilates-2","status":"publish","type":"post","link":"https:\/\/alzira.es\/es\/classes-gratuites-de-ioga-i-pilates-2\/","title":{"rendered":"La regidoria d&#8217;Esports ofereix classes gratu\u00eftes de ioga i pilates"},"content":{"rendered":"<p style=\"text-align: justify;\">La Regidoria d&#8217;Esports de l&#8217;Ajuntament d&#8217;Alzira posa en marxa classes de ioga i pilates a l&#8217;aire lliure del 16 de juny fins al 31 de juliol. Les activitats es realitzaran al camp de Rugby Tom\u00e1s Pardo de la Ciutat Esportiva Jorge Mart\u00ednez Aspar. <strong>Un cicle de classes gratu\u00eftes per a gaudir de l&#8217;esport a l&#8217;aire lliure.<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Cada dimarts i dijous, de 20:30 a 21:30 h<\/strong>, es realitzaran les <strong>classes de pilates<\/strong> a c\u00e0rrec de Jos\u00e9 Tom\u00e1s C\u00f3rcoles, director de Pilates System. Estes sessions estan enfocades a la consecuci\u00f3 d&#8217;objectius molt precisos, com puguen ser les patologies de columna vertebral o de la seua prevenci\u00f3.<\/p>\n<p style=\"text-align: justify;\">D&#8217;altra banda, <strong>els divendres de 20:30 a 21:30 h<\/strong>, es realitzaran les <strong>classes de ioga<\/strong>. Patricia Amada ser\u00e0 l&#8217;encarregada de transmetre l&#8217;ess\u00e8ncia del Krama Vinyasa Ioga, executant el moviment i la respiraci\u00f3 en un mateix marc de temps, expandint la consci\u00e8ncia de la ment.<\/p>\n<p style=\"text-align: justify;\">Les places s\u00f3n limitades i per a inscriure&#8217;s a cadascuna de les classes cal demanar cita pr\u00e8via al tel\u00e8fon 963 128 304.<\/p>\n<p style=\"text-align: justify;\">El regidor d&#8217;Esports, <strong>Fernando Pascual<\/strong> ha destacat que <em>\u00abLa pr\u00e0ctica d&#8217;estes activitats a l&#8217;aire lliure suposa una millora de l&#8217;oferta esportiva que contribueix als h\u00e0bits de vida saludables dels alzirenys i alzirenyes\u00bb<\/em>. A m\u00e9s ha assenyalat que <em>\u00abEstes classes comptaran amb totes les mesures de prevenci\u00f3 i seguretat decretades per les autoritats sanit\u00e0ries durant este per\u00edode de desescalada\u00bb<\/em>.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/alzira.es\/wp-content\/uploads\/2020\/06\/cartell_ioga_2020_compressed.pdf\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\" size-full wp-image-50092\" src=\"https:\/\/alzira.es\/wp-content\/uploads\/2020\/06\/cartell_ioga_2020.png\" alt=\"cartell ioga 2020\" width=\"800\" height=\"1167\" srcset=\"https:\/\/alzira.es\/wp-content\/uploads\/2020\/06\/cartell_ioga_2020.png 1796w, https:\/\/alzira.es\/wp-content\/uploads\/2020\/06\/cartell_ioga_2020-350x510.png 350w, https:\/\/alzira.es\/wp-content\/uploads\/2020\/06\/cartell_ioga_2020-735x1072.png 735w, https:\/\/alzira.es\/wp-content\/uploads\/2020\/06\/cartell_ioga_2020-768x1120.png 768w, https:\/\/alzira.es\/wp-content\/uploads\/2020\/06\/cartell_ioga_2020-1053x1536.png 1053w, https:\/\/alzira.es\/wp-content\/uploads\/2020\/06\/cartell_ioga_2020-1404x2048.png 1404w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/alzira.es\/wp-content\/uploads\/2020\/06\/classes_gratuites_de_ioga_i_pilates.m4a\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"256\" height=\"240\" class=\"size-full wp-image-25904 lazyload\" data-src=\"https:\/\/alzira.es\/wp-content\/uploads\/2017\/11\/mp4.png\" alt=\"mp4\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 256px; --smush-placeholder-aspect-ratio: 256\/240;\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Regidoria d&#8217;Esports de l&#8217;Ajuntament d&#8217;Alzira posa en marxa classes de ioga i pilates a l&#8217;aire lliure del 16 de juny fins al 31 de juliol. Les activitats es realitzaran al camp de Rugby Tom\u00e1s Pardo de la Ciutat Esportiva Jorge Mart\u00ednez Aspar. Un cicle de classes gratu\u00eftes per a gaudir de l&#8217;esport a l&#8217;aire &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/alzira.es\/es\/classes-gratuites-de-ioga-i-pilates-2\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> \u00abLa regidoria d&#8217;Esports ofereix classes gratu\u00eftes de ioga i pilates\u00bb<\/span><\/a><\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-50104","post","type-post","status-publish","format-standard","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/alzira.es\/es\/wp-json\/wp\/v2\/posts\/50104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alzira.es\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alzira.es\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alzira.es\/es\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/alzira.es\/es\/wp-json\/wp\/v2\/comments?post=50104"}],"version-history":[{"count":0,"href":"https:\/\/alzira.es\/es\/wp-json\/wp\/v2\/posts\/50104\/revisions"}],"wp:attachment":[{"href":"https:\/\/alzira.es\/es\/wp-json\/wp\/v2\/media?parent=50104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alzira.es\/es\/wp-json\/wp\/v2\/categories?post=50104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alzira.es\/es\/wp-json\/wp\/v2\/tags?post=50104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}