{"id":31243,"date":"2018-05-24T15:26:02","date_gmt":"2018-05-24T13:26:02","guid":{"rendered":"https:\/\/alzira.es\/pilates-4\/"},"modified":"2021-08-30T08:32:53","modified_gmt":"2021-08-30T06:32:53","slug":"pilates","status":"publish","type":"page","link":"https:\/\/alzira.es\/es\/portada-piscinas\/actividades-piscinas-municipales\/pilates\/","title":{"rendered":"ACTIVIDADES Pilates"},"content":{"rendered":"<table border=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\"><span style=\"color: #3d6f76; font-size: 14pt;\"><strong>PILATES<\/strong><\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" width=\"650\" height=\"340\" class=\" size-full wp-image-31227\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"PILATES\" src=\"https:\/\/alzira.es\/wp-content\/uploads\/2018\/05\/pilates_650x340.png\" alt=\"pilates 650x340\"><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" width=\"250\" height=\"40\" class=\"size-full wp-image-31157 lazyload\" data-src=\"https:\/\/alzira.es\/wp-content\/uploads\/2018\/05\/dificultad_2.png\" alt=\"dificultad 2\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/40;\">&nbsp;&nbsp;<img decoding=\"async\" width=\"250\" height=\"40\" class=\"size-full wp-image-30601 lazyload\" data-src=\"https:\/\/alzira.es\/wp-content\/uploads\/2018\/05\/mas_informacion.png\" alt=\"mas informacion\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/40;\"><br \/>\n<img decoding=\"async\" width=\"250\" height=\"40\" class=\"size-full wp-image-31207 lazyload\" data-src=\"https:\/\/alzira.es\/wp-content\/uploads\/2018\/05\/nivel_cardio_2.png\" alt=\"nivel cardio 2\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/40;\">&nbsp;&nbsp;<a title=\"PILATES\" href=\"index.php?option=com_content&amp;view=article&amp;id=9415&amp;Itemid=1234\"><img decoding=\"async\" width=\"250\" height=\"40\" class=\"size-full wp-image-30606 lazyload\" onmouseover=\"this.src='contenidos\/Piscina\/images\/horarios_act_1.png';\" onmouseout=\"this.src='https:\/\/alzira.es\/wp-content\/uploads\/2018\/05\/horarios_act.png';\" data-src=\"contenidos\/Piscina\/images\/horarios_act.png\" alt=\"horarios act\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/40;\"><\/a><br \/>\n<img decoding=\"async\" width=\"250\" height=\"40\" class=\"size-full wp-image-31209 lazyload\" data-src=\"https:\/\/alzira.es\/wp-content\/uploads\/2018\/05\/quema_calorias_3.png\" alt=\"quema calorias 3\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/40;\">&nbsp;&nbsp;<img decoding=\"async\" width=\"250\" height=\"40\" class=\"size-full wp-image-30610 lazyload\" onmouseover=\"this.src='contenidos\/Piscina\/images\/precios_act_1.png';\" onmouseout=\"this.src='https:\/\/alzira.es\/wp-content\/uploads\/2018\/05\/precios_act.png';\" data-src=\"contenidos\/Piscina\/images\/precios_act.png\" alt=\"precios act\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/40;\"><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #3d6f76;\"><span style=\"color: #000000;\">Es un sistema de acondicionamiento f\u00edsico muy completo donde <span style=\"color: #3d6f76;\"><strong>se trabaja el cuerpo como un todo<\/strong><\/span>. Se trata de una <span style=\"color: #3d6f76;\"><strong>filosof\u00eda de entrenamiento del cuerpo y de la mente<\/strong><\/span>. El objetivo es lograr un control preciso del cuerpo de la forma m\u00e1s saludable y eficiente posible, mejorando el equilibrio muscular, aumentando el control, la fuerza y la flexibilidad del cuerpo. El m\u00e9todo se centra en el desarrollo de los m\u00fasculos internos para mantener el equilibrio corporal y dar estabilidad y firmeza a la columna vertebral. Es muy adecuado como terapia, prevenci\u00f3n y curaci\u00f3n de dolores de espalda<\/span> \t\t\t\t\t<\/span>.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a title=\"facebook\" href=\"http:\/\/facebook.com\/piscina.alzira1\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"size-full wp-image-30385 lazyload\" title=\"facebook\" data-src=\"https:\/\/alzira.es\/wp-content\/uploads\/2018\/05\/fb-icon.png\" alt=\"fb-icon\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 53px; --smush-placeholder-aspect-ratio: 53\/50;\">&nbsp; &nbsp;&nbsp;Piscina Municipal de Alzira en <span style=\"color: #3d6f76;\"><strong>Facebook<\/strong><\/span><\/a><br \/>\n<span style=\"color: #3d6f76;\"><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PILATES &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; Es un sistema de acondicionamiento f\u00edsico muy completo donde se trabaja el cuerpo como un todo. Se trata de una filosof\u00eda de entrenamiento del cuerpo y de la mente. El objetivo es lograr un control preciso del cuerpo de la forma m\u00e1s saludable y eficiente posible, mejorando el equilibrio muscular, aumentando &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/alzira.es\/es\/portada-piscinas\/actividades-piscinas-municipales\/pilates\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> \u00abACTIVIDADES Pilates\u00bb<\/span><\/a><\/p>\n","protected":false},"author":29,"featured_media":0,"parent":30388,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-31243","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/alzira.es\/es\/wp-json\/wp\/v2\/pages\/31243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alzira.es\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alzira.es\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alzira.es\/es\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/alzira.es\/es\/wp-json\/wp\/v2\/comments?post=31243"}],"version-history":[{"count":2,"href":"https:\/\/alzira.es\/es\/wp-json\/wp\/v2\/pages\/31243\/revisions"}],"predecessor-version":[{"id":86103,"href":"https:\/\/alzira.es\/es\/wp-json\/wp\/v2\/pages\/31243\/revisions\/86103"}],"up":[{"embeddable":true,"href":"https:\/\/alzira.es\/es\/wp-json\/wp\/v2\/pages\/30388"}],"wp:attachment":[{"href":"https:\/\/alzira.es\/es\/wp-json\/wp\/v2\/media?parent=31243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}