{"id":31224,"date":"2018-05-24T15:26:02","date_gmt":"2018-05-24T13:26:02","guid":{"rendered":"https:\/\/alzira.es\/abdominales-30-3\/"},"modified":"2021-08-30T08:31:53","modified_gmt":"2021-08-30T06:31:53","slug":"abdominales-30","status":"publish","type":"page","link":"https:\/\/alzira.es\/es\/portada-piscinas\/actividades-piscinas-municipales\/abdominales-30\/","title":{"rendered":"ACTIVIDADES Abdominales30"},"content":{"rendered":"<table border=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\"><span style=\"color: #3d6f76; font-size: 14pt;\"><strong>ABDOMINALES 30<\/strong><\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-31221 lazyload\" style=\"--smush-placeholder-width: 650px; --smush-placeholder-aspect-ratio: 650\/340;display: block; margin-left: auto; margin-right: auto;\" title=\"ABDOMINALES 30 \/ ABDOMINALS 30\" data-src=\"https:\/\/alzira.es\/wp-content\/uploads\/2018\/05\/abdominales_30_650x340.png\" alt=\"abdominales 30 650x340\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" width=\"250\" height=\"40\" class=\"size-full wp-image-31157 lazyload\" data-src=\"https:\/\/alzira.es\/wp-content\/uploads\/2018\/05\/dificultad_2.png\" alt=\"dificultad 2\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/40;\" \/><br \/>\n<img decoding=\"async\" width=\"250\" height=\"40\" class=\"size-full wp-image-30603 lazyload\" data-src=\"https:\/\/alzira.es\/wp-content\/uploads\/2018\/05\/nivel_cardio_1.png\" alt=\"nivel cardio 1\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/40;\" \/><br \/>\n<img decoding=\"async\" width=\"250\" height=\"40\" class=\"size-full wp-image-31217 lazyload\" data-src=\"https:\/\/alzira.es\/wp-content\/uploads\/2018\/05\/quema_calorias_2.png\" alt=\"quema calorias 2\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/40;\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #3d6f76;\"><span style=\"color: #000000;\">Sesiones destinadas a <span style=\"color: #3d6f76;\"><strong>fortalecer toda la zona abdominal<\/strong><\/span>. Con 30 minutos por sesi\u00f3n fortalecer\u00e1s la zona superior, media e inferior de tus abdominales. Una buena sesi\u00f3n de abdominales es una gran opci\u00f3n para sacar el estr\u00e9s del cuerpo. <span style=\"color: #3d6f76;\"><strong>Al mismo tiempo unos abdominales fuertes evitan sobremanera las molestias de espalda<\/strong><\/span>, ya que, equilibran la musculatura del tronco.<\/span> <\/span><\/p>\n<p style=\"text-align: justify;\">Lo ideal es llevar a cabo de 3 a 4 sesiones de abdominales a la semana para mantener la zona perfectamente tonificada y en forma.<\/p>\n<p style=\"text-align: justify;\">Nuestras sesiones se organizan por niveles, se mejora r\u00e1pidamente y cuando menos te lo esperes tendr\u00e1s unos grandes resultados.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a title=\"facebook\" href=\"http:\/\/facebook.com\/piscina.alzira1\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"size-full wp-image-30385 lazyload\" title=\"facebook\" data-src=\"https:\/\/alzira.es\/wp-content\/uploads\/2018\/05\/fb-icon.png\" alt=\"fb-icon\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 53px; --smush-placeholder-aspect-ratio: 53\/50;\" \/>\u00a0 \u00a0\u00a0Piscina Municipal de Alzira en <span style=\"color: #3d6f76;\"><strong>Facebook<\/strong><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ABDOMINALES 30 Sesiones destinadas a fortalecer toda la zona abdominal. Con 30 minutos por sesi\u00f3n fortalecer\u00e1s la zona superior, media e inferior de tus abdominales. Una buena sesi\u00f3n de abdominales es una gran opci\u00f3n para sacar el estr\u00e9s del cuerpo. Al mismo tiempo unos abdominales fuertes evitan sobremanera las molestias de espalda, ya que, equilibran &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/alzira.es\/es\/portada-piscinas\/actividades-piscinas-municipales\/abdominales-30\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> \u00abACTIVIDADES Abdominales30\u00bb<\/span><\/a><\/p>\n","protected":false},"author":29,"featured_media":0,"parent":30388,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-31224","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/alzira.es\/es\/wp-json\/wp\/v2\/pages\/31224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alzira.es\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alzira.es\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alzira.es\/es\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/alzira.es\/es\/wp-json\/wp\/v2\/comments?post=31224"}],"version-history":[{"count":2,"href":"https:\/\/alzira.es\/es\/wp-json\/wp\/v2\/pages\/31224\/revisions"}],"predecessor-version":[{"id":86119,"href":"https:\/\/alzira.es\/es\/wp-json\/wp\/v2\/pages\/31224\/revisions\/86119"}],"up":[{"embeddable":true,"href":"https:\/\/alzira.es\/es\/wp-json\/wp\/v2\/pages\/30388"}],"wp:attachment":[{"href":"https:\/\/alzira.es\/es\/wp-json\/wp\/v2\/media?parent=31224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}